How to Practice Self-Care in the Digital Age

Self-care is about being kind to oneself. It is about taking time for oneself, instead of letting the need to be constantly productive lead one to burnout. Self-care can be anything from taking a walk around the block, getting some fresh air and enjoying nature, or taking a break from social media by limiting your screen time. Whatever form it takes and however it’s done, self-care is necessary for this digital age and we must take the time out of our busy schedules to do it!

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