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Mental health is a very important topic and it is important to have the right information when it comes to mental health. It is a concept that includes our emotional, psychological, and social well-being. Mental health is important because it can affect our thoughts and feelings.The best thing for your mental health is to practice mindfulness. It’s the act of being aware of your thoughts, feelings, and bodily sensations without judging them. Mindfulness is a form of mental training that teaches us how to better control our attention and emotions.