What is IBS? 10 Foods that can help fight IBS

Individuals with irritable bowel syndrome (IBS) can use nourishment and lifestyle strategies to help control and manage stomach symptoms, work on quality of life, and advance digestive health. It is typical for individuals with IBS to encounter stomach symptoms after eating certain foods, and what may set off symptoms in a single person may not be symptoms in someone else. There are general strategies that can assist everybody with IBS, and yet what works best for you will require an individualized approach. Food is an incredible asset to have in your toolbox, and a registered dietitian can help guide and support you in creating a drawn-out strategy and plan that works for you and your lifestyle.