If you are trying to get pregnant or even thinking about it, it’s about time to start preparing yourself for pregnancy. According to Dr Sonal Singhal, MBBS, MD, Senior Consultant- Obstetrician and Gynaecology, pre-conception health is something that people do not pay attention to. It is rather a crucial time for women to get ready for pregnancy even before planning for one.

For some women, getting their bodies ready for pregnancy may take a few months and it may take a longer time for others. One of the best gynaecologist in Gurgaon suggests everyone take important steps and prepare their body for a healthy pregnancy.

Steps You Must Take for Planning a Healthy Pregnancy

Getting pregnant is as joyous as getting ready for being pregnant. If you are expecting to be a mother, below are the tips that can help you in a long way:

Schedule a Preconception Appointment

The most efficient way to prepare your body for pregnancy is by making sure that your body is healthy. The only way to ensure this is by visiting the best gynaecologist in sector 57 Gurgaon. Dr Sonal Singhal suggests every woman at least get themselves checked once in the preconception period to avoid any maternal risks. During your visit, the doctor will walk you through your health condition, evaluate any possible risks, and advise you on the steps to take.

Get At Least 400 Milligrams of Folic Acid Every Day

Certain vitamins mainly folic acid is important for foetal health and development as well as for reducing birth defects. The American College of Obstetrics and Gynaecology recommends all women in the preconception phase to at least have 0.4 milligrams of folic acid every day.

Stop Having Alcohol, Smoking and Other Drugs

Smoking, drinking alcohol, and consumption of certain drugs are a big NO even in the pregnancy planning stage. These can lead to birth defects, premature birth, or infant death. Hence, make sure that you avoid everything that can risk the health of your baby.

Maintain a Healthy Weight

Women who are overweight or obese are prone to serious health conditions including pregnancy complications, heart disease, and Type 2 diabetes. All of these health conditions make it difficult to conceive. Moreover, even underweight women are at risk of health problems. Hence, you need to reach and maintain a healthy weight. Keeping yourself active in the preconception phase can not only help you lose weight but also uplift your mood by reducing stress.

Check Your Family History

According to Dr. Sonal Singhal, your family history plays a crucial role in determining the health of your baby during preconception and the pregnancy phase. For instance, check for your family history with sickle cell anaemia, diabetes, and cancers to name a few. Based on your family history, your doctor might also refer you to a genetic counsellor who can help you mitigate such risks.